Plant-Based Meal Plan: A 7-Day Journey To Weight Loss

It’s officially the weight loss season, as we gear for our summer days and our healthiest selves.

This is where we keep your weight-loss journey simple,effective and super yummy!

See how just by a simple swapping of Plant-based food items in your diet, you can get your dream body without sacrificing your cravings.

Eat your way through a week-long plant-based weight loss meal plan designed to keep you energized, satisfied, and on track towards your fitness goals.

Day 1: Monday Booster

Breakfast:

• Green Smoothie Bowl
  Ingredients: Spinach, kale, banana, chia seeds, almond milk, and a handful of berries.

Lunch:

• Quinoa Salad with Plant-Based Chicken Sausages
  Ingredients: Quinoa,plant-based chicken sausages, cherry tomatoes, cucumber, red onion, and a lemon-tahini dip on the side.

Dinner:

• Lentil and Vegetable Stew
  Ingredients: Brown lentils, carrots, celery, onion, garlic, vegetable broth, and a blend of herbs and spices.

Day 2: Protein-Packed Tuesday

Breakfast:

• Vegan Protein Pancakes
  Ingredients: Oats, banana, plant-based protein powder, almond milk, and a touch of maple syrup.

Lunch:

• Plant-based Chicken Seekh Wrap
  Ingredients: Whole-grain wrap, Blue Tribe Plant based chicken seekh kebab, 1 cup mixed vegetables, julienned ( bell peppers, onions, Spring onions), 1 tbsp Oil and a drizzle of lime dressing.

Dinner:

• Baked Tofu Stir-Fry
  Ingredients: Tofu, broccoli, bell peppers, snap peas, ginger, garlic, and low-sodium soy sauce.

Day 3: Fiber-Focused Wednesday

Breakfast:

• Overnight Chia Pudding
  Ingredients: Chia seeds, almond milk, vanilla extract, and mixed berries.

Lunch:

• Vegan Southwest Chicken Salad
  Ingredients: 1/3 rd cup boiled black beans (or rajma), 1 pack of Blue Tribe Plant Based Chicken Nuggets, Vegan Cheddar Cheese, grated

Dinner:

• Sweet Potato and Black Bean Bowl
  Ingredients: Roasted sweet potatoes, black beans, corn, avocado, and a cilantro-lime dressing.

Day 4: Balanced Thursday

Breakfast:

• Vegan English Breakfast
  Ingredients: 2-3 Blue Tribe Vegan Sausages, 5-6 cloves of garlic, minced, 1/4th cup of finely chopped onions, 1.5 cups of quartered mushrooms, 2 tbsps of soy sauce,1/4th tsp of paprika

Lunch:

• Mediterranean Quinoa Bowl
  Ingredients: Quinoa, hummus, cucumber, cherry tomatoes, olives, and a lemon-tahini dressing.

Dinner:

• Mushroom and Lentil Lettuce Wraps
  Ingredients: Lentils, mushrooms, garlic, onion, lettuce leaves, and a savory sauce.

Day 5: Flavorful Friday

Breakfast:

• Tropical Mango and Coconut Smoothie
  Ingredients: Mango, coconut milk, spinach, chia seeds, and a splash of lime juice.

Lunch:

• Noodles with cut-up hot dogs
  Ingredients: Brown rice noodles, 4-5 Blue Tribe Vegan Sausages, cooked and cut into pieces, 1 tbsp oil, 4-5 cloves of garlic, minced, 1 large onion, 2 tsps of dried oregano,1 cup tomato puree, Salt, to taste, 2 tsps of red chilli flakes, 5-6 fresh basil leaves, hand torn

Dinner:

• Eggplant and Chickpea Curry
  Ingredients: Eggplant, chickpeas, tomatoes, coconut milk, and a blend of curry spices.

Day 6: Hearty and Wholesome Saturday

Breakfast:

• Blueberry and Almond Butter Oatmeal
  Ingredients: Rolled oats, almond butter, blueberries, and a drizzle of maple syrup.

Lunch:

• Plant-Based Chicken Tikka Biryani
  Ingredients: 1 cup of Blue Tribe Chick'n Tikka Cubes, 1 and a half cups of basmati rice with veggies and spices

Dinner:

• Pepperoni Sandwich
  Ingredients: Plant-based pepperoni, Flat bread like baguette or ciabatta or a bun, 1 cup of sweet potato discs

Day 7: Relaxing Sunday

Breakfast:

• Avocado Toast with Tomato Salsa
  Ingredients: Whole-grain toast, mashed avocado, and a refreshing tomato salsa.

Lunch:

• Vegan Caesar Salad
  Ingredients: Romaine lettuce, croutons, cherry tomatoes, and a cashew-based Caesar dressing.

Dinner:

• Plant-based Beef Burger
  Ingredients : Blue Tribe Banned Burger Patties, Burger buns (homemade or ready-made), Your preferred toppings (e.g., lettuce, tomatoes, onions, vegan cheese)

And… Here's your whole week sorted for the tastiest fitness journey!

Remember, this 7-day plant-based weight loss meal plan is not just about losing weight; but a lifestyle change that not only nourishes your body but keeps your cravings intact and calories in check.

We can’t wait for you to embark on this vibrant plant-powered journey!