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A Discussion On Vegan vs. Vegetarian

Veganism and vegetarianism are dietary and lifestyle choices that exclude the consumption of certain animal products. While both types of diets are plant-based, there are some critical differences between the two.

Veganism is a strict vegetarianism that excludes all animal products, including meat, dairy, eggs, and honey. Veganism is often motivated by animal welfare, environmental sustainability, and health concerns. In addition to avoiding animal-derived food products, vegans usually avoid using animal products like leather, fur, and wool.

On the other hand, vegetarianism is a dietary and lifestyle choice that excludes meat but may still include other animal products such as dairy and honey.

Vegetarians may choose this diet for various reasons, including health, environmental sustainability, and personal or cultural beliefs.

Both veganism and vegetarianism can be healthy and nutritionally adequate if adequately planned. However, vegans and vegetarians need to ensure that they get enough nutrients that may be more difficult to obtain from a plant-based diet, such as protein, iron, and vitamin B12. 

It may also be necessary for vegans and vegetarians to supplement their diet with fortified foods or supplements to meet their nutrient needs.

What is a Vegan Diet?

The vegan diet is a plant-based diet that involves abstaining from using animal products, including meat, dairy, eggs, and honey. Instead, vegans rely on various plant-based protein sources, such as beans, lentils, tofu, nuts, fruits, vegetables, grains, and legumes.

Some people turn vegan for reasons related to their health since vegan diets reduce cholesterol, blood pressure, the risk of heart disease and type 2 diabetes and also lessen the chances of getting several cancers. Many adopt a vegan diet for environmental sustainability, as the production of animal-based foods has a larger carbon footprint and requires more resources than plant-based foods. Others choose a vegan diet as they believe it is wrong to use animals for food, clothing, or other purposes.

However, it is essential to note that a vegan diet is healthy and balanced if adequately planned. Vegans must ensure they get enough nutrients, such as protein, iron, calcium, and vitamin B12, typically found in animal products. This can be achieved through careful meal planning and fortified foods or supplements. In addition to having fiber and a lot of protein, plant-based meats from Blue Tribe Foods have the same amount of protein as animal meat and are a good source of Vitamin B12. 

There are also many health benefits associated with a vegan diet which include a lower risk of heart disease, diabetes, and a few types of cancer. However, as with any diet, it is essential to consult with a healthcare professional or registered dietitian before making any changes to your eating habits.

What is a Vegetarian Diet?

A vegetarian diet is a type of diet that excludes meat, poultry, and seafood. 

Instead, vegetarians rely on plant-based sources of protein, such as beans, lentils, nuts, and tofu, as well as a variety of fruits, vegetables, grains, and legumes. There are several different types of vegetarian diets, including:

  • Lacto-vegetarian: Includes dairy products but excludes meat, poultry, and seafood.
  • Ovo-vegetarian: Includes eggs but excludes meat, poultry, seafood, and dairy products.
  • Lacto-ovo vegetarian: Includes eggs and dairy products but excludes meat, poultry, and seafood.
  • Vegan: Excludes all animal products, including meat, poultry, seafood, eggs, and dairy products.

Vegetarian diets have been shown to have several health benefits, including a lower risk of heart disease, high blood pressure, and certain types of cancer. 

They may also be helpful for weight loss, as plant-based foods are typically lower in calories and fat than animal-based foods. 

While vegetarian diets can be healthy and nutritionally adequate, it is essential for vegetarians to carefully plan their meals and choose a variety of plant-based sources of nutrients.

It is also helpful for vegetarians to seek the guidance of a registered dietitian or nutritionist to ensure they are meeting their nutrient needs.

Why Do People Eat Vegan Meat?

There are many answers to the question, ‘why do people eat vegan meat and a few of them are as follows:

01 Ethical and moral grounds

Many people who follow a vegan lifestyle do so because they believe it is wrong to use animals for food, clothing, or other purposes. They may believe that all living beings, including animals, deserve respect and should not be exploited or oppressed.

02 Health Reasons

  • Another reason why people eat vegan meat is for health reasons. Some people believe that a plant-based diet can be more nutritious and may help to reduce the risk of specific health issues, like heart disease, diabetes, and certain cancers. 
  • In addition, vegan meat can provide a source of protein and other nutrients without the saturated fats and cholesterol found in animal-based meat products.

03 Environmental Concerns

  • Environmental concerns are also a factor for some people who eat vegan meat. The production of animal-based meat requires more land, water, and other resources than plant-based protein sources. 
  • In addition, the livestock industry generates a significant amount of greenhouse gases, which contribute to climate change. Individuals can reduce their carbon footprint by choosing to eat vegan meat and help protect the environment.

04 Love For The Taste Of Meat

  • Finally, some people may eat vegan meat simply because they enjoy the taste and texture. Many plant-based meat ingredients and plant-based meat products are now available that are incredibly tasty and are a great healthy alternative to traditional meat products, and they can be used in various dishes.
  • Overall, there are many different reasons why people choose to eat vegan meat. Whether for ethical, health, environmental, or personal reasons, vegan meat can be a delicious and sustainable alternative to animal-based meat products.

Who are Healthier, Vegans, Or Vegetarians?

One of the most common questions nowadays is - Are vegans healthier than vegetarians?

But it is inaccurate to say that one group of vegetarians or vegans is inherently healthier. Therefore, the key to good health is a balanced and varied diet that includes all the necessary nutrients, regardless of whether a person follows a vegan or vegetarian diet.

Both vegans and vegetarians can be healthy if they plan their diets carefully and include a wide variety of nutrient-dense foods. 

This may require effort and planning, as certain nutrients such as protein, iron, and vitamin B12 are more commonly found in animal-derived foods and may need to be obtained from alternative sources on a vegan or vegetarian diet. Plant-based meats are a fantastic source of vitamin B12, and the plant-based meat products from Blue Tribe Foods include a significant amount of vitamin B12.

Some evidence suggests that vegetarian and vegan diets may be associated with certain health benefits, such as a lower risk of chronic diseases like heart disease, high blood pressure, and type 2 diabetes. 

However, it is crucial to note that these health benefits are not exclusive to vegetarian and vegan diets and can also be achieved through other types of diets that include a variety of healthy plant-based foods.

It is also worth noting that following a vegan or vegetarian diet does not guarantee good health. It is possible to eat a poorly balanced vegan or vegetarian diet that lacks essential nutrients, just as it is possible to eat an unhealthy diet that includes animal products.

In conclusion, vegans and vegetarians can be healthy if they consciously plan and balance their diets to include all the necessary nutrients.


Both vegan and vegetarian diets have been shown to have potential health benefits, but it is essential for individuals to carefully plan their meals to ensure they are getting all the necessary nutrients. Ultimately, the decision to follow a vegan or vegetarian diet is a personal one based on individual beliefs and values.


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