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Plant-Based Meal Plan: A 7-Day Journey To Weight Loss

It’s officially the weight loss season, as we gear for our summer days and our healthiest selves.

This is where we keep your weight-loss journey simple,effective and super yummy!

See how just by a simple swapping of Plant-based food items in your diet, you can get your dream body without sacrificing your cravings.

Eat your way through a week-long plant-based weight loss meal plan designed to keep you energized, satisfied, and on track towards your fitness goals.

Day 1: Monday Booster

Breakfast:

  • Green Smoothie Bowl
    Ingredients: Spinach, kale, banana, chia seeds, almond milk, and a handful of berries.

Lunch:

  • Quinoa Salad with Plant-Based Chicken Sausages
    Ingredients: Quinoa,plant-based chicken sausages, cherry tomatoes, cucumber, red onion, and a lemon-tahini dip on the side.

Dinner:

  • Lentil and Vegetable Stew
    Ingredients: Brown lentils, carrots, celery, onion, garlic, vegetable broth, and a blend of herbs and spices.

Day 2: Protein-Packed Tuesday

Breakfast:

  • Vegan Protein Pancakes
    Ingredients: Oats, banana, plant-based protein powder, almond milk, and a touch of maple syrup.

Lunch:

  • Plant-based Chicken Seekh Wrap
    Ingredients: Whole-grain wrap, Blue Tribe Plant based chicken seekh kebab, 1 cup mixed vegetables, julienned ( bell peppers, onions, Spring onions), 1 tbsp Oil and a drizzle of lime dressing.

Dinner:

  • Baked Tofu Stir-Fry
    Ingredients: Tofu, broccoli, bell peppers, snap peas, ginger, garlic, and low-sodium soy sauce.

Day 3: Fiber-Focused Wednesday

Breakfast:

  • Overnight Chia Pudding
    Ingredients: Chia seeds, almond milk, vanilla extract, and mixed berries.

Lunch:

Dinner:

  • Sweet Potato and Black Bean Bowl
    Ingredients: Roasted sweet potatoes, black beans, corn, avocado, and a cilantro-lime dressing.

Day 4: Balanced Thursday

Breakfast:

Lunch:

  • Mediterranean Quinoa Bowl
    Ingredients: Quinoa, hummus, cucumber, cherry tomatoes, olives, and a lemon-tahini dressing.

Dinner:

  • Mushroom and Lentil Lettuce Wraps
    Ingredients: Lentils, mushrooms, garlic, onion, lettuce leaves, and a savory sauce.

Day 5: Flavorful Friday

Breakfast:

  • Tropical Mango and Coconut Smoothie
    Ingredients: Mango, coconut milk, spinach, chia seeds, and a splash of lime juice.

Lunch:

  • Noodles with cut-up hot dogs
    Ingredients: Brown rice noodles, 4-5 Blue Tribe Vegan Sausages, cooked and cut into pieces, 1 tbsp oil, 4-5 cloves of garlic, minced, 1 large onion, 2 tsps of dried oregano,1 cup tomato puree, Salt, to taste, 2 tsps of red chilli flakes, 5-6 fresh basil leaves, hand torn

Dinner:

  • Eggplant and Chickpea Curry
    Ingredients: Eggplant, chickpeas, tomatoes, coconut milk, and a blend of curry spices.

Day 6: Hearty and Wholesome Saturday

Breakfast:

  • Blueberry and Almond Butter Oatmeal
    Ingredients: Rolled oats, almond butter, blueberries, and a drizzle of maple syrup.

Lunch:

Dinner:

Day 7: Relaxing Sunday

Breakfast:

  • Avocado Toast with Tomato Salsa
    Ingredients: Whole-grain toast, mashed avocado, and a refreshing tomato salsa.

Lunch:

  • Vegan Caesar Salad
    Ingredients: Romaine lettuce, croutons, cherry tomatoes, and a cashew-based Caesar dressing.

Dinner:

And… Here's your whole week sorted for the tastiest fitness journey!

Remember, this 7-day plant-based weight loss meal plan is not just about losing weight; but a lifestyle change that not only nourishes your body but keeps your cravings intact and calories in check.

We can’t wait for you to embark on this vibrant plant-powered journey!

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