Busting 5 Popular Myths About Plant-Based Meat
Plant-based meat is the current sensation popular among people who love tasting something fresh and incredible. However, some baseless myths and misconceptions have recently been circulating about plant-based meat and vegan food. Let us bust some of them:
Plant-based Meat is Protein Deficient
This is perhaps the biggest myth to be busted when talking about plant-based meat. Many people wrongly believe plant-based meat is deficient in protein and will not help build muscle strength. People also assume that vegans are always low on energy and muscle mass because their food lacks protein.
The truth is that plant-based meat is mostly made out of vegan raw products like beans, peas, or soya, which are rich sources of proteins. There exist two natural classes of proteins - animal protein and plant protein. Both are equally nutritious, and in fact vegan foods, such as quinoa, oats, nuts, beans and seeds contain high protein concentrations.
Plant-Based Meat is Boring Food
Plant-based meat is not at all boring. There are plenty of options to try out, and none of them tastes bland. You can use your creativity to make incredible recipes with plant-based meat using a variety of spices. Try cooking sausages, patties, and so much more with plant-based meat. Spice it and season it the same way you would do with animal meat. Include it in your breakfast, lunch, and dinner. Apart from the fabulous taste, plant-based meat is excellent for your overall health as it gives your body a ton of nutrients.
Only Vegans Will Like Plant-Based Meat
Vegans are often questioned in society, and people often label their food choices as luxurious or highly unrealistic. This is unfair as you cannot tag a particular group of people just based on their food choices. One of the revolving myths around vegan food is that- it is boring and only vegans will like it.
Not only Vegans but everyone who loves to relish and explore new types of food will like plant-based meat products. They are delicious and nutritious. You can try out innumerable recipes with plant-based meat. In fact, plant-based meat is perfect for Non-Vegetarians who want to reduce their meat intake. You can pretty much substitute it in any dish where animal meat is used.
Plant-Based Meat Cannot Provide B12
Vitamin B12 is an essential micronutrient for the human body. The deficiency of this nutrient can cause anaemia and several other health disorders. Animal protein is an excellent source of natural vitamin B12 for the body. However, it is a myth that plant-based meat is devoid of Vitamin B12. We enrich all our plant-based meat products with vitamin B12 to help you fulfil your nutritional requirement.
Soy Increases the Risk of Breast Cancer
No established medical report says soy can increase the risk of breast cancer. This myth probably arose from previous studies where it was observed that animals consuming large amounts of soy proteins were likely to develop breast cancer. However, such studies have not been established for humans. Later, many studies were conducted to determine whether there exists a clear association between soybean intake and breast cancer. Still, the results clearly show that there exists no such relationship.
You can safely consume plant-based meat consisting of soybean without fear of developing breast cancer.
Clearly, these misconceptions and myths about plant-based meat and vegan food have no truth behind them. Plant-based meat is delicious and has been proven to be beneficial for health due to its dense nutrient content. If you haven’t tried it yet, you need to do so today.
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